Tips for Faster WEIGHT-LOSS
Here are 7great tips for faster weight loss
*Drinks and smoothies must contain #lemon,orange,coconut and coffee
This helps to burn fat faster
*Exercise after meals
Regular exercise must be done after meals mostly under the Sun for about 20-30minutes each day
Exercise under the sun #RUNNING/PRESS-UPS/JOGGING/
*Don't eat fatty or starchy foods
To become fat depends most on the diet
Don't eat fatty food
*Eat foods that contains less Calories(energy per gram)
Eat carrots,cucumber,ginger,egg,potato,rice and vegetable meals
*Meat is a great weight loss food
Because meat is highly protein eating it can make you burn 80-100 calories per day
*Fresh fruits contains less amount of calories hence,encouraged
Orange,apple,coconut,and most especially lemon must be taken on regular basis
Other fruits are encouraged
*Make sure you sweat after meals before taking shower
Sweating means all organs are active hence,blood can flow well and through that calories and fats can be burned
All these factors contribute significantly to the loss of weight
Thanks for reading you can share on the media
yeboahdonovan10@gmail.com
*Exercise after meals
Regular exercise must be done after meals mostly under the Sun for about 20-30minutes each day
Exercise under the sun #RUNNING/PRESS-UPS/JOGGING/
*Don't eat fatty or starchy foods
To become fat depends most on the diet
Don't eat fatty food
*Eat foods that contains less Calories(energy per gram)
Eat carrots,cucumber,ginger,egg,potato,rice and vegetable meals
*Meat is a great weight loss food
Because meat is highly protein eating it can make you burn 80-100 calories per day
*Fresh fruits contains less amount of calories hence,encouraged
Orange,apple,coconut,and most especially lemon must be taken on regular basis
Other fruits are encouraged
*Make sure you sweat after meals before taking shower
Sweating means all organs are active hence,blood can flow well and through that calories and fats can be burned
All these factors contribute significantly to the loss of weight
Thanks for reading you can share on the media
yeboahdonovan10@gmail.com
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